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  • Writer's pictureMelanie Osefo

Mother’s Day and Mental Health: A Compassionate Approach

As Mother’s Day approaches, it’s crucial to recognize the emotional complexities it can bring, especially regarding mental health. While it’s a time of celebration for many, it can also evoke feelings of sadness, grief, or pressure.

For some, societal expectations of motherhood can exacerbate existing mental health challenges. It’s essential to acknowledge these struggles and prioritize self-care and support.

Let’s foster open conversations about mental health, offer empathy to those who may be struggling, and redefine Mother’s Day as a celebration of all forms of motherhood.

This Mother’s Day, let’s honor mothers with compassion, understanding, and a commitment to nurturing mental well-being alongside the festivities.​

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